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Wednesday, November 16, 2011

11/16 training

Wens
28kg OALC 6 min 10 rpms one switch
1 min rest
28kg OALC 4 min 10 rpms
3 min rest
26kg OALC press 6 min 9 rpms switch on the minutes

swings  16kg 20/20
              20kg 20/20
              24kg 20/20
              26kg 20/20
              28kg 20/20
              32kg 20/20    good time...

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