Monday training...
2x24 jerks 4 min 12 rpms
2x24 jerk 2 mins 12 rpms
2x24 jerk 1 min 12 rpms x 2
My legs are still fryed from saturday.. I had some snap in them but no distance... kinda frustrated me...
I wanted to go 8 minutes straight at this pace but my legs had other plans!!
24kg snatch 8 minutes 16 rpms... this is probably my best snatch set ever! I was under control, and my form felt great...it is funny because when my jerks didnt go my way... I was ready for the couch... Glad I just kept ignoring the crazy talk in my head.. this set was not a PR or anything, but the quality was much better...
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