LockoutKettlebells
Kettlebell training for competition and Life
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Friday, August 19, 2011
8/19 training
Friday
2x24 jerk 6 min 12 rpms
32kg OAJ 15/15
24kg snatch 6 min 49/53
I have been training, nothing great... But I have figured out after 3 weeks of battling with my schedule.. I need to train friday though tues...
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