Fedor Fuglev 24kg 300 snatches... new record!

11/29 training

Warm up... Bike ride for 15 minutes.. stretching, feeling kinda sore and beat up... Just needed to get the bells moving today...
16kg snatch 6 minutes 20 rpms 1 switch
3 minutes rest
24kg Pushpress 6 minutes 18 rpms switch on the minute
3 monutes rest
28kg OALC press 4 minutes 10 rpms

cool down and thats it..

12/27&28 training

Tues..
No Bells.. I joined a gym.. I have to get out of my house.. I need a change of scenery..
so I did some squats,, Light and some other general weight training... then 30 minute spinbike ride...
Wens..
the New Gym is totally cool with me bringing my bells there... So, I am going to bring a couple every time I go there.. today I brought a 20 and 24kg...
my workout went like this..
20kg cleans 6 minutes 20 rpms switch on the minute
5 min rest
24OALC press 6 mins 10 rpms
5 min rest
20kg 1/2 snatch 16rpms
5 min rest
24kg OAJ 6 min 16-18 rpms
30 minutes spinkbike...

Fedor Fuglev Kettlebell Snatch technique -How to keep on snatching when ...

Fattest man in America!!

Holy Crap... I have been eating and not training... I offically hit bottom yesterday....
12/26
I did the pentathlon today... I used the 16kg for the whole thing..
cleans 6 minutes 20 rpms
1 min rest
oalc press 6 min 10 rpms
1 min rest
oaj 20 rpms
1 min rest
1/2 snatch 6 min 18 rpms
1 min
push press 6 min 20 rpms
nice way to get back to work!

Just Incredible

ICKB Girl Highlights: Surya Voinar-Fowler