Black Friday Kettlebell Sale....

New Kettlebell Design these are the Kettlebells to get you lifter for Christmas!!

11/22/11

tues..
16kg snatch 6 minutes 18/20 rpms 6 minutes
3 min rest
20kg snatch 6 minutes 16 rpms

20 minute row... pretty good session..

11/21/11 training

32kg cleans 6 minutes 16 rpms
3 minutes rest
36kg cleans 4 miutes 14 rpms
3 min rest
32kg oalc press 4 minutes 10 rpms
short and sweet!

11/19/11 training

Trained with the Metcalf at the Canyon Ranch out in Lenox, Ma! Totally unreal place!!
So we did some pentathlon lifts..
28kg OAJ 16/18 rpms 6 minutes
5 min rest
24kg 1/2 snatch 15/16 rpms 6 minutes
5 minutes rest
24kg cleans 20 rpms 6 minutes...
very nice session...

11/17 training

thursday

32kg cleans 4 min 16 rpms
3 min rest
32kg oalc press 4 min 8 rpms
3 min rest
32kg oaj 4 min 18 rpms

thats it for today..

11/16 training

Wens
28kg OALC 6 min 10 rpms one switch
1 min rest
28kg OALC 4 min 10 rpms
3 min rest
26kg OALC press 6 min 9 rpms switch on the minutes

swings  16kg 20/20
              20kg 20/20
              24kg 20/20
              26kg 20/20
              28kg 20/20
              32kg 20/20    good time...

11/15 training..

No training yesterday... got home really late...
today...
Today I felt like skipping the whole thing altogether, but I put my stuff on and went into my KB room... I ended up doing this..
28kg OALC 4 minutes 8 rpms
1 min rest
28kg OALC 4 minutes 8 rpms
1 min rest
28kg OALC 4 minutes 8 rpms

then I rowed 20 minutes  
better than nothing!!