Tuesday, November 15, 2011
Thursday, November 10, 2011
11/10 training
I have been slacking on the bells this week... I did row 30 minutes 2 times this week...
today went like this..
2x16 jerk 2 min 16 rpms
1 min rest
2x20 jerk 2 min 16 rpms
1 min rest
2x24 jerk 2 min 12 rpms
1 min rest
2x26 jerk 2 min 10 rpm
1 min rest
2x28 jerk 2 min 10 rpms
10 min rest
16kg snatch 100/100 10 minutes
Saturday, November 5, 2011
Pentathlon day..
So today I met up with Scott Tighe to try the WKC Pentathlon.... We didnt really plan that well, after we met up we realized that we should lift at the same time and we only only brought 1 bell of each size.. so here what happened..
Scott
cleans 32kg 120 reps X 4.0 = 480
long cycle press 26kg 60 reps X 3.25= 195
One arm jerk 32kg 120 reps X 4.0 = 480
1/2 snatch 28kg 108 reps X 3.5 = 378
Push Press 28kg 120 X 3.5 = 420
1,953. total score
Me
cleans 28kg 120 reps X 3.5= 420
long cycle press 24kg 60 reps X 3.0=180
One arm Jerk 28kg 120 reps X 3.5= 420
1/2 Snatch 24kg 84 reps X 3.0= 252
Push Press 28kg 120 reps X 3.5= 420
1,692
this was no Joke! I think I can try some heavier bells next time, I just wanted a baseline number... here it is!!
Scott
cleans 32kg 120 reps X 4.0 = 480
long cycle press 26kg 60 reps X 3.25= 195
One arm jerk 32kg 120 reps X 4.0 = 480
1/2 snatch 28kg 108 reps X 3.5 = 378
Push Press 28kg 120 X 3.5 = 420
1,953. total score
Me
cleans 28kg 120 reps X 3.5= 420
long cycle press 24kg 60 reps X 3.0=180
One arm Jerk 28kg 120 reps X 3.5= 420
1/2 Snatch 24kg 84 reps X 3.0= 252
Push Press 28kg 120 reps X 3.5= 420
1,692
this was no Joke! I think I can try some heavier bells next time, I just wanted a baseline number... here it is!!
Thursday, November 3, 2011
11/3 back to reality!!
In Chicago I did he 28kg bells, I did 80 jerks and 53/46 snatches.. enough to take second place to WIll Metcalf... I was very happy that one of us Won..
Back to training
tues I rowed for 30 minutes and called it a day...
thursday
I did like a modified fitness protocol/ pentathlon thing... Just wanted to get a bell back in my hands...
24kg OALC-press 6 minutes 10 rpms switch every minute
1 minute rest
24kg press 6 minutes 14 rpms switch on the minute
2 min rest
24kg cleans 16 rpms 6 min switch on the minute....
thats it for now...
Back to training
tues I rowed for 30 minutes and called it a day...
thursday
I did like a modified fitness protocol/ pentathlon thing... Just wanted to get a bell back in my hands...
24kg OALC-press 6 minutes 10 rpms switch every minute
1 minute rest
24kg press 6 minutes 14 rpms switch on the minute
2 min rest
24kg cleans 16 rpms 6 min switch on the minute....
thats it for now...
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