Top 12 mistakes you can make while Coaching yourself...

Here is a list of the most common mistakes made by people Coaching themselves....

1. Spending too much time on the internet trying to figure out how to train like the professionals on you tube.

2. Not asking anybody for help...

3. Not consistent enough..

4. Short "Sprint" sets start showing up more frequently in the training line up.

5. Skipping over the lighter bells.

6. Not sticking to anything long enough for it to really work...

7. Bullying there way through the sets, and not learning to relax under load.

8. Buying too much into the everyone is different and so everyone has special ways of lifting.. this might be true, but proper mechanics are proper mechanics...

9. Too focused on results and not focused on lifting well.

10. Ignoring clear signs of trouble, swollen forearms, ripped hands, noodle lockouts...

11. Not developing strong confident lockouts...

12. They do too many other things for training... not enough focus on kettlebells...