2/27 training

Monday...
Feeling pretty good... decided to lift the 24kgs today, but after I got changed up... I realized that they were still in my car from saturday... I didnt feel like lifting cold Bells or going outside in my shorts... Haha...
So here is what I did instead
15 minutes stretching/ joint mobility/ Js bands

Jerks
2x20 1 min 10
1 min rest
2x20 2 min 10,10
2 min rest
2x20 3 min 10,10,10
3 min rest
2x20 4 min 10,10,10,18
These felt really good..

20 minute row... 4300 meters 149 av HR-178 max 338 calories...

Will Metcalf 2x32jerk PR

Big Pr For Melissa with the new WKC Performance Women's kettlebell!!

2/25 training day

Trained with Scotty T, Will and Melissa Metcalf today...
Melissa just got one of the new performance grade women bells.. 16kg. This bell fits her much much better than the standard size comp bells... She needs 55/55 jerks and the same for snatch to make cms. Today she crushed her cms jerk number by going 58/57 or something close to that...  Then on snatches she did 53/53 in 8 minutes! She set 2 big Pr's today! Great day!
Scotty did 2 money sets in Long cycle.. 2x23kg 5,5,5,5,5,4  then 2x28kg 5 minutes 40 reps...
Will did 2x32 7 minutes 54 reps... and his hand was a little mangled but not ripped from yesterdays snatch set... so he did a second set of jerks 2x28 15,14
I have been training with the 20kgs this week... So, I did 2x20 jerks 8 minutes 10,10,10,10,10,10,10,18 feeling pretty good... The I snatches the 20kg 8 minutes 18 rpms..
Good day all around!

2/22-2/23 training

2/22
Just rowed 20 minutes and stretched
2/23
2x20 jerk 7 min 10 rpm
20kg snatch 8 min 16 Rpms
That's all The time I had

2/21 training

Tues..
16kg oaj 20/20
20kg oaj 20/20
2x20 jerk 6 min 70 reps better than yesterday..
16kg snatch 30/30
20kg snatch 8 minutes 16rpms

2,000 meter row... that is it today...

10/20/12 Training

Monday...
Still have some flem coming up... but I am losing my mind not training...
heres what it looked like today...
16kg OAj 15/15
2x20 jerk 2 min 10 rpms
2 min rest
2x24 jerk 2 min 10 rpms    felt heavy
2 min rest
2x20 jerk 5 min 10 rpms
shoulders are not used to this shit... the tendon on my front delts was smoking... funny how you lose it...

16kg snatch 30/30
20kg snatch 6 minutes 16 rpms
thats it...

I think Im coming out of it now...

Well, I finally put a few days of training in a row.... Nothing big but, I am happy to have some consistency

going... 

I did train one day last week a little bit of one arm stuff, but when I droppe the KB to my chest on the right side... I could feel how congested I am... it triggered coughing fits... So I packed it in...

This thing kicked the crap out of me... I started sleeping all through the night about last thursday... Friday night I slept 8 solid hours... I woke on saturday aroudn 8 am.. I ate and hung around the house... about 1130 I decided to take a nap... I woke up 5 hours later!! That was what really indicated to me how deep of hole I had landed in.... anyway, here is my what I got done this week so far...

Tues... 

I tried some 2x26 jerks... only lasted 1 and half minutes... I only had 2x26kg at me house that day, SO i tried and got stuffed... 

something more realistic... 16kg snatch set 10 minutes 20 rpms... good sweat, not too tough... glad I did it... 

Wens..

went to the gym... feeling good but flat...

I did 16,20,24,28 OAJ 1 min per hand, no rest pretty fast.. like 20, 18,16,14 rpms respectively... immediately repeating on the second hand... this was a good session.. my feet actually hurt afterward...

then 24kg OALC press 10 rpms 6 minutes...

thursday 

2x20 jerks 5 minutes 10 rpms.. felt good shoulders tired from yesterday...

20kg snatch 6 minutes 16-18 rpms..

2000meter row... thats it! 

I have learned that starting light and focussing on technique leads to good things... Goota get back in the rhythm of training!! 

Will Metcalf 28kg snatch set 2/11/12 8 minutes 17 rpms

2/9/2012 training

Went to the gym and wanted to leave... I felt weak as kitty cat... I didn't do anything worht talking about.. just moved around. I ended up riding the spinbike for 20 minutes... I think today will be better...

Feeling better!!

I am feeling better and better every day now.. sleep is much improved and I think I am going to try to train a litle bit today... Nothing crazy, just move around and break a sweat!! I will let you know..
I am amazed at how serious this cough became... I have never had anything like this crazyness in my life...

Out of Hand Cough!

I started coughing about 2 and half weeks ago. Like the knucklehead I am, I took the flim flam approach to treating this.. I started out with Homeopathic remedies, then throat coat teas, upped the cod liver oil... Then I went to the minute clinic at CVS, I figures it would be a simple matter, 3 visits later I had to see my doctor..( which I should have done in the beginning)... I finally go the right meds and I am confident that the worst over... 

So I had to stop training and focus on coughing... Hopefully I will back to training soonly!!

Workout 27.01.2012 Ivan Denisov long cycle 27,5 kg kettlebells 8minutes ...