Tuesday..
I have not touched the 28kgs in a while...
here goes...
28kg snatch 6 min 12 rpms (Tough)
5 min rest
20kg snatch 6 minutes 16 rpms
wens- no bells
Thursday
16kg oaj 20/20
20kg oaj 15/15
24kg oaj 15/15
2x28 jerks 10,9,10,9,10
5 min rest
2x28 jerk 10,9,12
3 min rest
2x24 jerk 9,10,13
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