I didn't train Tues, wens, or Thursday...
Friday I did
2x24 jerk 6 min 12 Rpms
24 snatch 6 min 16 Rpms
Not a lot of time today... Going away for long weekend!
Saturday
1 hour mtn bike ride in the woods. Great time! I have been riding a little bit here and there... Today was the first day I didnt feel totally uncoordinated. I am getting some skills back...
Afterward I did
16kg snatch 6 min 20 Rpms
24kh snatch 6 min 16 Rpms
Stretched and finish
Sunday... Nothing.. Beach day!
Monday
Trained with Scott Tighe today.
I did 2x24 12,12,12,12
2x24 12,12,12,12,12,12
2x28 8,8,11
2x24 12,12,10
Good session!
Scott Did
2x32 6,6,6,6,6
2x28 8,8,8,8,8
2x24 9,9,9
And a bunch of OAJs
Really good day for volume but really have to work on the hand poaition, overall great session
ReplyDeleteYes, I agree! The Hand position will come then something else will need help.. it never ends!!
ReplyDeleteYes I agree its a never ending journey but that's what makes it what it is .
ReplyDelete