Scott Tighe 2x32kg Long Cycle set from 6/19

Last taste of the 32kgs before Ohio this weekend!

Scott Tighe 2x32 Long Cycle 55 reps! Big PR!

2x32kg Long cycle 55 reps!

Oh My Good Gravy!!

IGSF World Championship - Hamburg, Germany 2012

Steady Progress!!

More new secrets...

Nice to see some new Kettlebell "Champions" busting out the new "secrets" for incredible results!!  As luck would have it, the workshops are now available to the future World Champs.. (this means you).... But hurry as space is limited and this offer is too good to miss... So far we have invited 59,000 people on facebook... right now we have 58,961 waiting to respond 22 maybes, 13 not sure, and 1 confirmed (if the card goes through)... see the pay pal link to send the money... also if you are going by my Mom's house (World Headquarters for my extreme mma school, O lifting, Powerlifting, and kettlebell bootcamp ) on the way to VFW hall, where this course is being held... could you pick me up, I need a ride... As an added bonus,  you will get free secrets as we go through the drive through at dunkins!! You are welcome!

Don't be afraid to test.

     The simplest way to know if you are improving or not is to do an actual test set.  I know that this is not very sexy or advanced, but... you do not need a flowchart or periodization plan to try this. You just pick up the bells and go to work! See how many reps you can do in 10 minutes... I have found that this is most accurate way to find out where you are actually at.

     I read many posts by Coaches and athletes.. I cannot understand why people are afraid to test themselves? It is almost like they are afraid that they will spoil there training cycle if they do an all out effort.. I do not subscribe to this school of thought. We are not cycling big weights here, kettlebells are not maximal loads, you do not need to worry about blowing yourself up or anything...

       The best part about testing is, when you do pick up a few reps, it fires you up to keep doing the things that got you there... I have a few successful and loyal lifters, they all understand the value of testing...