Saturday, October 8, 2011
Thursday, October 6, 2011
Wednesday, October 5, 2011
Monday, October 3, 2011
Sunday, October 2, 2011
Saturday, October 1, 2011
Do something... even if it is wrong!!
Since I changed my working schedule, I have a had a very hard time doing anything consistent.. This is not because I do not want to train, or because I don't have any events coming up soon... I do on both counts.. My problem with hammering out a new time for training is... I think about how it is going to or how it should look... While Im figuring and planning... Days go by...days turn into weeks and weeks turn into a month... Thats right, I have been half assing it for a month now!! Today, I came face to face with the fact that I have been completely full of shit on this whole.. "figuring it out thing"... I needed to do something with a kettlebell... anything..
Here is what happened,
10/1/11
24kg One arm long cycle 6 minutes switch on the minute 10 rpms
2 min break
24kg One arm jerk 6 minutes one switch 18 rpms this was no joke!!
3 min rest
24kg one arm cleans 6 minutes one switch 20 rpms again... hard
Great Workout! Going that fast on jerks and cleans is very challenging!
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